Fitness, Health & Sports

Hempstead Girls Basketball Summer Camp

June 3 – June 26, 2025
Start Time Grades 3-5 9-10 a.m. Grades 6-8 10-11 a.m.
RSVP By May 30, 2025
Location Hempstead High School
Event For Elementary and Middle School Girl Basketball Players
Cost $100.00
Organization Hempstead Women's Basketball
Contact Ryan Rush
Phone (507) 217-2054
View Flyer
Additional Information
If you are looking for a camp in June to have fun, compete, and get better at basketball skills, then sign up for Hempstead Girls Basketball Youth Summer Skills Camp This will be run by the coaching staff for girls basketball for Hempstead.

University of Dubuque Summer Lifting Camp

June 2 – June 27, 2025
Start Time 8:15 a.m. - 9:15 a.m.
RSVP By June 1, 2025
Location Veterans Memorial Turf Center
Event For Students entering 6th grade through 9th grade
Cost $150
Organization University of Dubuque
Contact Sidney Marie Kohl
Phone (563) 563-1515
Additional Information
These camps will focus on strength, power, mobility, flexibility, agility, and speed. From a beginner to an advanced athlete and can give them the competitive edge and readiness they need for the upcoming season.

University of Dubuque Summer Cheer Camp

June 9 – June 26, 2025
Start Time 5:30p.m.-7:30p.m.
RSVP By June 2, 2025
Location University of Dubuque: Chlapaty Recreation & Wellness Center
Event For Current 5th graders and middle school students (Fall grades 6-9)
Cost $85
Organization University of Dubuque Cheer
Contact Tyana Tade
Phone (815) 978-7857
View Flyer
Additional Information
Join the UD Cheerleaders to learn the foundations of cheer over the 3 week camp on Mondays and Thursdays. Expect to learn a cheer, dance, and stunts that will be showcased to friends/family on the last day of camp. Includes bow/t-shirt.

Dubuque Senior Volleyball Skills Camp #1

June 2 – June 9, 2025
Start Time 5:00p.m.-6:00 p.m.
RSVP By June 2, 2025
Location Dubuque Senior High School Lower Gym
Event For Grades 3rd - 8th
Cost $15
Organization Dubuque Senior Volleyball
Contact Haley Zenner
Phone (563) 564-7294
Additional Information
Clinics will be held June 2nd & June 9th. These clinics are designed to provide instruction on all fundamentals of volleyball. Each week we will work on mastering the proper fundamentals for all positions and skills through a mix of drills and games.

Middle School Speed & Strength

June 3 – July 24, 2025
Start Time 11:00 a.m.
RSVP By June 2, 2025
Location Dubuque Senior Weightroom
Event For Middle School Students
Cost $135
Organization Dubuque Senior Track & Field
Contact Ryan Giesemann
Phone (563) 451-8695
View Flyer
Additional Information
Speed and Strength is introductory camp for anyone grades 6-8 looking to develop the total athlete. Participants will train linear and lateral speed, agility/change of direction as well as a variety of strength training. Camp will run Tuesday's & Thursday's 11-12!

Summer Diving Camp

June 3 – July 8, 2025
Start Time 4:00-6:00 p.m.
RSVP By June 3, 2025
Location Hempstead Aquatic Center
Event For 4th-12th graders
Cost $100
Organization HHS Summer Diving Camp
Contact Megan Rush
Phone (563) 581-1189
Additional Information
Athletes ages grade 4 through grade 12 can come and try diving. We will be going through front and back approaches, new dives, and proper water entry. Please bring a swim suit, towel and water bottle.

Maureen Bortscheller’s Summer Tennis Camp

June 10 – July 3, 2025
Start Time 8:00-9:00 a.m. Middle School & 9-10a.m. high school
RSVP By June 6, 2025
Location Roos courts at Hempstead
Event For Middle school and high school students
Cost $170
Organization Maureen Bortscheller
Contact Maureen Bortscheller
Phone (563) 451-7899
View Flyer
Additional Information
Summer Tennis Camp is on Tuesday, Wednesday, and Thursdays for 4 weeks. Students will learn the skills needed to play tennis, proper etiquette, and how to play matches.

Dubuque Senior Rams Youth Football Camp

June 9 – June 11, 2025
Start Time 8:00a.m. - 10:30 a.m.M
RSVP By June 8, 2025
Location Location: Dalzell Stadium – Dubuque
Event For Incoming 1st - 8th graders for the 25-26 school
Cost $50
Organization Dubuque Senior Football
Contact Zach Soer
Phone (563) 552-4897
View Flyer
Additional Information
We’re excited to announce the Future Rams Football Camp — a 3-day youth football camp designed to teach fundamentals, encourage competition, and most importantly, have fun! Camp Details: Dates: June 9th–11th (Monday–Wednesday) Time: 8:00 AM – 10:30 AM

Women’s Youth Basketball Camp

June 24 – June 26, 2025
Start Time 1:00p.m.- 2:30p.m.
RSVP By June 12, 2025
Location Dubuque Senior High School - Lower Gym
Event For Elementary and middle school girls interested in basketball
Cost $40
Organization Dubuque Senior Women's Basketball
Contact Cassie Allee
Phone (319) 573-3582
Additional Information
During these three days of camp, campers will work on developing and mastering basketball skills such as shooting, dribbling, pivoting and passing. This camp will be led by the Senior Women's Basketball coaching staff and current Senior basketball players.

Dubuque Soccer Club Summer League

June 30 – July 25, 2025
RSVP By June 13, 2025
Location 12896 John F Kennedy Road
Event For U9 - U18 players
Cost $70 per player
Organization Dubuque Soccer Club
Contact Mike Trudeau
Phone (401) 257-9195
View Flyer
Additional Information
Summer is almost here, and so is the perfect opportunity to keep your kids active, having fun, and building their soccer skills! Registration is open for DSC’s Summer Soccer Series. Additional information and registration details can be found here...https://dubuquesoccer.org/summer-soccer-series

The Ram Future Champs Track & Field Camp

June 16 – June 18, 2025
Start Time 8:00 a.m.
RSVP By June 15, 2025
Location Dubuque Senior, Dalzell Stadium
Event For 1st - 9th Graders
Cost $60
Organization Dubuque Senior Track & Field
Contact Ryan Giesemann
Phone (563) 451-8695
View Flyer
Additional Information
This camp is for everyone! Whether you're an experienced track athlete or you are looking to try something new this camp is for you. We are all about having fun and learning the sport of track and field!! Over three days you'll be able to practice a variety of events and be tested in those events!

Fast Kidz Youth Running Class

June 24 – July 10, 2025
Start Time 8:00a.m. to 9:00a.m.
RSVP By June 20, 2025
Location Flora Park and Wahlert track
Event For 4th-9th grade
Cost $45 for all sessions or $10 drop in per class
Organization Fast Kidz
Contact Pam Connolly
Phone (563) 543-7154
View Flyer
Additional Information
Come learn or further your knowledge about the great sport of running! Focus will be on proper form, agility, mobility, balance, power, and of course the speed needed for running everything from the 100-meter dash to the 5k. ALL ABILITIES WELCOME.

Dubuque Senior Volleyball Skills Clinic #2

June 23 – June 30, 2025
Start Time 5:00 - 6:00 p.m.
RSVP By June 23, 2025
Location Dubuque Senior High School Lower Gym
Event For Grades 3rd - 8th
Cost $15
Organization Dubuque Senior Volleyball
Contact Haley Zenner
Phone (563) 564-7294
Additional Information
Clinics will be held June 23rd & June 30th. These clinics are designed to provide instruction on all fundamentals of volleyball. Each week we will work on mastering the proper fundamentals for all positions and skills through a mix of drills and games.

Middle School to Mustang Summer Bowling League

June 5 – June 26, 2025
Start Time 2 p.m.
Location Round Two (Peosta)
Event For 5th-8th grade
Cost $60
Organization Hempstead Boys and Girls Bowling programs
Contact Matt Muilenburg
Phone (563) 552-5163
View Flyer
Additional Information
The goal of the league is to introduce future bowlers to the Mustang bowling program. Students will bowl 2-3 games and take part in drills aimed at improving their scores. Coaches Cheever and Muilenburg will run the league with assistance from current Hempstead bowlers.

Dubuque Senior Rams Youth Football

August 11 – October 26, 2025
RSVP By June 27, 2025
Location Practice @ Eisenhower, Games Varied
Event For 3rd-8th Grade
Cost $185
Organization Dubuque Senior Rams Youth Football
Contact Chris Winner
Phone (563) 542-9003
Additional Information
The tackle football program begins the week of August 11th and includes introduction skills for tackle football, and a six-game schedule. Games are held on Sundays

Junior Rams Cheerleading

August 3 – October 26, 2025
RSVP By June 28, 2025
Location Practices - Eisenhower Elementary / Games - Senior (2-3 at close towns)
Event For 2nd - 8th Grade in DBQ Senior’s District
Cost $80
Organization Junior Rams Cheerleading
Contact Julie Cirks
Phone (563) 451-2171
View Flyer
Additional Information
The Dubuque Senior Youth Cheerleading Program was established to provide young people the opportunity to learn the fundamentals and to develop their abilities as a cheerleader.

University of Dubuque Summer Lifting Camp

July 14 – August 8, 2025
Start Time 8:15a.m. - 9:15a.m.
RSVP By July 13, 2025
Location Veterans Memorial Turf Center
Event For Students entering 6th grade through 9th grade
Cost $150
Organization University of Dubuque
Contact Sidney Marie Kohl
Phone (563) 563-1515
Additional Information
These camps will focus on strength, power, mobility, flexibility, agility, and speed. From a beginner to an advanced athlete and can give them the competitive edge and readiness they need for the upcoming season.

Hempstead Volleyball Camps – Grades 3-5 and Grades 6-8

July 21 – July 24, 2025
Start Time Grades 3-5: 4-5:30 pm, Grades 6-8: 6-8pm
RSVP By July 21, 2025
Location Moody Gym: Hempstead High School
Event For Girls in grades 3-5 and 6-8 interested in volleyball
Cost $40
Organization Hempstead Volleyball
Contact Head Coach Briana Rexroat
Phone (309) 221-7020
Additional Information
Hempstead Girls Volleyball Summer Camps. Athletes entering grades 3-5 will go from 4-5:30 pm. Athletes entering grades 6-8 will go from 6-8 pm. Camps will be in Moody Gym at Hempstead HS. Each camper will receive a shirt. The camp will focus on volleyball fundamentals. Use link provided to register.

Crescent’s STEPPIN’ IT UP 3.1/1 Mile Fun Run/Walk

August 9, 2025
Start Time 08:00 a.m.-11:00 a.m.
RSVP By July 21, 2025
Location Crescent Community Health Center--1690 Elm Street Dubuque, Iowa 52001
Event For Dubuque Community families
Cost FREE
Organization Crescent Community Health Center
Contact Sarah Milner
Phone (563) 564-1017
View Flyer
Additional Information
Join us for a day of health, wellness, and community spirit at the Crescent Health and Wellness Expo & 3.1 or 1 mile Walk/Run! We're thrilled to invite you to this exciting event as we strive to cultivate richness and diversity within our community. This FREE event is open to all!

Hempstead Athletic Camps

June 2 – July 25, 2025
Location Hempstead High School
Event For Elementary and Junior High Athletes
Cost Varied from camp to camp
Organization Hempstead Athletics
Contact Hempstead Activity Office
Phone (563) 552-5233
Additional Information
All 2025 Summer Athletic Camps at Hempstead High School can be found at: https://www.gobound.com/ia/schools/hempstead/camps

Loras College Tennis Camps

July 28 – July 31, 2025
Start Time Skills Camp: 8-10:30 AM; High School Camp; 12-2:30 PM
RSVP By July 27, 2025
Location Loras College Tucker Tennis Courts - 1600 Cox Street, Dubuque, IA 52001
Event For Elementary and high school students
Cost $150
Organization Loras College
Contact Cam Long
Phone (563) 581-9948
View Flyer
Additional Information
Loras Tennis Skills Camp teaches fundamentals to beginners. Campers learn the basics of tennis in a fun environment encouraging future participation. Loras Tennis High School Camp focuses on improving the playing ability of high schoolers. Campers focus on match strategies to enhance their game.

Emmaus University Summer Athletic Camps

June 9 – August 1, 2025
Start Time See event flyer for full details.
Location Emmaus University 2570 Asbury Rd. Dubuque, IA 52001
Event For Elementary, middle school, and high school athletes.
Cost Cost varies by camp
Organization Emmaus University
Contact Hannah Richter
Phone (563) 588-8000
View Flyer
Additional Information
Emmaus University is offering a range of athletic camps this summer! Come ready to grow skill and have fun in a faith based environment. Athletes from beginner to advanced are welcome!

Loras College Men’s Basketball Skills Camp

August 4 – August 7, 2025
Start Time 9:00 a.m.
RSVP By August 3, 2025
Location Loras College
Event For Pre-K through 8th Grade
Cost $159
Organization Loras College Men's Basketball
Contact Chris Martin
Phone (563) 588-7738
View Flyer
Additional Information
Basketball skills camp hosted by Loras College Men's Basketball coaches and staff.

Sports Physicals

April 2 – August 31, 2025
Location Crescent Community Health Center 1690 Elm Street, Dubuque
Event For Student Athletes
Cost Sliding fee payment or insurance accepted
Organization Crescent Community Health Center
Contact Megan Feldpausch
Phone (563) 690-2950
Website crescentchc.org
View Flyer
Additional Information
Before the practices begin and the games kick off, make sure your child is ready to play with an up-to-date sports physical from Crescent Community Health Center! Don’t wait until the last minute—appointments fill up fast in late summer!