Fitness, Health & Sports
Hempstead Girls Basketball Summer Camp
June 3 – June 26, 2025
Start Time
Grades 3-5 9-10 a.m. Grades 6-8 10-11 a.m.
RSVP By
May 30, 2025
Location
Hempstead High School
Event For
Elementary and Middle School Girl Basketball Players
Cost
$100.00
Organization
Hempstead Women's Basketball
Contact
Ryan Rush
Email
rrush@dbqschools.org
Phone
(507) 217-2054
View Flyer
Additional Information
If you are looking for a camp in June to have fun, compete, and get better at basketball skills, then sign up for Hempstead Girls Basketball Youth Summer Skills Camp This will be run by the coaching staff for girls basketball for Hempstead. University of Dubuque Summer Lifting Camp
June 2 – June 27, 2025
Start Time
8:15 a.m. - 9:15 a.m.
RSVP By
June 1, 2025
Location
Veterans Memorial Turf Center
Event For
Students entering 6th grade through 9th grade
Cost
$150
Organization
University of Dubuque
Contact
Sidney Marie Kohl
Email
skohl@dbq.edu
Phone
(563) 563-1515
Additional Information
These camps will focus on strength, power, mobility, flexibility, agility, and speed. From a beginner to an advanced athlete and can give them the competitive edge and readiness they need for the upcoming season. University of Dubuque Summer Cheer Camp
June 9 – June 26, 2025
Start Time
5:30p.m.-7:30p.m.
RSVP By
June 2, 2025
Location
University of Dubuque: Chlapaty Recreation & Wellness Center
Event For
Current 5th graders and middle school students (Fall grades 6-9)
Cost
$85
Organization
University of Dubuque Cheer
Contact
Tyana Tade
Email
ttade@dbq.edu
Phone
(815) 978-7857
View Flyer
Additional Information
Join the UD Cheerleaders to learn the foundations of cheer over the 3 week camp on Mondays and Thursdays. Expect to learn a cheer, dance, and stunts that will be showcased to friends/family on the last day of camp. Includes bow/t-shirt. Dubuque Senior Volleyball Skills Camp #1
June 2 – June 9, 2025
Start Time
5:00p.m.-6:00 p.m.
RSVP By
June 2, 2025
Location
Dubuque Senior High School Lower Gym
Event For
Grades 3rd - 8th
Cost
$15
Organization
Dubuque Senior Volleyball
Contact
Haley Zenner
Email
hzenner@dbqschools.org
Phone
(563) 564-7294
Additional Information
Clinics will be held June 2nd & June 9th. These clinics are designed to provide instruction on all fundamentals of volleyball. Each week we will work on mastering the proper fundamentals for all positions and skills through a mix of drills and games. Middle School Speed & Strength
June 3 – July 24, 2025
Start Time
11:00 a.m.
RSVP By
June 2, 2025
Location
Dubuque Senior Weightroom
Event For
Middle School Students
Cost
$135
Organization
Dubuque Senior Track & Field
Contact
Ryan Giesemann
Phone
(563) 451-8695
View Flyer
Additional Information
Speed and Strength is introductory camp for anyone grades 6-8 looking to develop the total athlete. Participants will train linear and lateral speed, agility/change of direction as well as a variety of strength training. Camp will run Tuesday's & Thursday's 11-12! Summer Diving Camp
June 3 – July 8, 2025
Start Time
4:00-6:00 p.m.
RSVP By
June 3, 2025
Location
Hempstead Aquatic Center
Event For
4th-12th graders
Cost
$100
Organization
HHS Summer Diving Camp
Contact
Megan Rush
Email
mrush@dbqschools.org
Phone
(563) 581-1189
Additional Information
Athletes ages grade 4 through grade 12 can come and try diving. We will be going through front and back approaches, new dives, and proper water entry. Please bring a swim suit, towel and water bottle. Maureen Bortscheller’s Summer Tennis Camp
June 10 – July 3, 2025
Start Time
8:00-9:00 a.m. Middle School & 9-10a.m. high school
RSVP By
June 6, 2025
Location
Roos courts at Hempstead
Event For
Middle school and high school students
Cost
$170
Organization
Maureen Bortscheller
Contact
Maureen Bortscheller
Phone
(563) 451-7899
View Flyer
Additional Information
Summer Tennis Camp is on Tuesday, Wednesday, and Thursdays for 4 weeks. Students will learn the skills needed to play tennis, proper etiquette, and how to play matches. Dubuque Senior Rams Youth Football Camp
June 9 – June 11, 2025
Start Time
8:00a.m. - 10:30 a.m.M
RSVP By
June 8, 2025
Location
Location: Dalzell Stadium – Dubuque
Event For
Incoming 1st - 8th graders for the 25-26 school
Cost
$50
Organization
Dubuque Senior Football
Contact
Zach Soer
Email
zsoer@dbqschools.org
Phone
(563) 552-4897
View Flyer
Additional Information
We’re excited to announce the Future Rams Football Camp — a 3-day youth football camp designed to teach fundamentals, encourage competition, and most importantly, have fun! Camp Details: Dates: June 9th–11th (Monday–Wednesday) Time: 8:00 AM – 10:30 AM Women’s Youth Basketball Camp
June 24 – June 26, 2025
Start Time
1:00p.m.- 2:30p.m.
RSVP By
June 12, 2025
Location
Dubuque Senior High School - Lower Gym
Event For
Elementary and middle school girls interested in basketball
Cost
$40
Organization
Dubuque Senior Women's Basketball
Contact
Cassie Allee
Email
callee@dbqschools.org
Phone
(319) 573-3582
Additional Information
During these three days of camp, campers will work on developing and mastering basketball skills such as shooting, dribbling, pivoting and passing. This camp will be led by the Senior Women's Basketball coaching staff and current Senior basketball players. Dubuque Soccer Club Summer League
June 30 – July 25, 2025
RSVP By
June 13, 2025
Location
12896 John F Kennedy Road
Event For
U9 - U18 players
Cost
$70 per player
Organization
Dubuque Soccer Club
Contact
Mike Trudeau
Email
doc@dubuquesoccer.org
Phone
(401) 257-9195
View Flyer
Additional Information
Summer is almost here, and so is the perfect opportunity to keep your kids active, having fun, and building their soccer skills! Registration is open for DSC’s Summer Soccer Series. Additional information and registration details can be found here...https://dubuquesoccer.org/summer-soccer-series The Ram Future Champs Track & Field Camp
June 16 – June 18, 2025
Start Time
8:00 a.m.
RSVP By
June 15, 2025
Location
Dubuque Senior, Dalzell Stadium
Event For
1st - 9th Graders
Cost
$60
Organization
Dubuque Senior Track & Field
Contact
Ryan Giesemann
Phone
(563) 451-8695
View Flyer
Additional Information
This camp is for everyone! Whether you're an experienced track athlete or you are looking to try something new this camp is for you. We are all about having fun and learning the sport of track and field!! Over three days you'll be able to practice a variety of events and be tested in those events! Fast Kidz Youth Running Class
June 24 – July 10, 2025
Start Time
8:00a.m. to 9:00a.m.
RSVP By
June 20, 2025
Location
Flora Park and Wahlert track
Event For
4th-9th grade
Cost
$45 for all sessions or $10 drop in per class
Organization
Fast Kidz
Contact
Pam Connolly
Phone
(563) 543-7154
View Flyer
Additional Information
Come learn or further your knowledge about the great sport of running! Focus will be on proper form, agility, mobility, balance, power, and of course the speed needed for running everything from the 100-meter dash to the 5k. ALL ABILITIES WELCOME. Dubuque Senior Volleyball Skills Clinic #2
June 23 – June 30, 2025
Start Time
5:00 - 6:00 p.m.
RSVP By
June 23, 2025
Location
Dubuque Senior High School Lower Gym
Event For
Grades 3rd - 8th
Cost
$15
Organization
Dubuque Senior Volleyball
Contact
Haley Zenner
Email
hzenner@dbqschools.org
Phone
(563) 564-7294
Additional Information
Clinics will be held June 23rd & June 30th. These clinics are designed to provide instruction on all fundamentals of volleyball. Each week we will work on mastering the proper fundamentals for all positions and skills through a mix of drills and games. Middle School to Mustang Summer Bowling League
June 5 – June 26, 2025
Start Time
2 p.m.
Location
Round Two (Peosta)
Event For
5th-8th grade
Cost
$60
Organization
Hempstead Boys and Girls Bowling programs
Contact
Matt Muilenburg
Phone
(563) 552-5163
View Flyer
Additional Information
The goal of the league is to introduce future bowlers to the Mustang bowling program. Students will bowl 2-3 games and take part in drills aimed at improving their scores. Coaches Cheever and Muilenburg will run the league with assistance from current Hempstead bowlers. Dubuque Senior Rams Youth Football
August 11 – October 26, 2025
RSVP By
June 27, 2025
Location
Practice @ Eisenhower, Games Varied
Event For
3rd-8th Grade
Cost
$185
Organization
Dubuque Senior Rams Youth Football
Contact
Chris Winner
Email
winnerc@msn.com
Phone
(563) 542-9003
Additional Information
The tackle football program begins the week of August 11th and includes introduction skills for tackle football, and a six-game schedule. Games are held on Sundays Junior Rams Cheerleading
August 3 – October 26, 2025
RSVP By
June 28, 2025
Location
Practices - Eisenhower Elementary / Games - Senior (2-3 at close towns)
Event For
2nd - 8th Grade in DBQ Senior’s District
Cost
$80
Organization
Junior Rams Cheerleading
Contact
Julie Cirks
Email
jrramfamcheer@gmail.com
Phone
(563) 451-2171
View Flyer
Additional Information
The Dubuque Senior Youth Cheerleading Program was established to provide young people the opportunity to learn the fundamentals and to develop their abilities as a cheerleader. University of Dubuque Summer Lifting Camp
July 14 – August 8, 2025
Start Time
8:15a.m. - 9:15a.m.
RSVP By
July 13, 2025
Location
Veterans Memorial Turf Center
Event For
Students entering 6th grade through 9th grade
Cost
$150
Organization
University of Dubuque
Contact
Sidney Marie Kohl
Email
skohl@dbq.edu
Phone
(563) 563-1515
Additional Information
These camps will focus on strength, power, mobility, flexibility, agility, and speed. From a beginner to an advanced athlete and can give them the competitive edge and readiness they need for the upcoming season. Hempstead Volleyball Camps – Grades 3-5 and Grades 6-8
July 21 – July 24, 2025
Start Time
Grades 3-5: 4-5:30 pm, Grades 6-8: 6-8pm
RSVP By
July 21, 2025
Location
Moody Gym: Hempstead High School
Event For
Girls in grades 3-5 and 6-8 interested in volleyball
Cost
$40
Organization
Hempstead Volleyball
Contact
Head Coach Briana Rexroat
Email
rexroatbriana4@gmail.com
Phone
(309) 221-7020
Additional Information
Hempstead Girls Volleyball Summer Camps. Athletes entering grades 3-5 will go from 4-5:30 pm. Athletes entering grades 6-8 will go from 6-8 pm. Camps will be in Moody Gym at Hempstead HS. Each camper will receive a shirt. The camp will focus on volleyball fundamentals. Use link provided to register. Crescent’s STEPPIN’ IT UP 3.1/1 Mile Fun Run/Walk
August 9, 2025
Start Time
08:00 a.m.-11:00 a.m.
RSVP By
July 21, 2025
Location
Crescent Community Health Center--1690 Elm Street Dubuque, Iowa 52001
Event For
Dubuque Community families
Cost
FREE
Organization
Crescent Community Health Center
Contact
Sarah Milner
Email
smilner@crescentchc.org
Phone
(563) 564-1017
View Flyer
Additional Information
Join us for a day of health, wellness, and community spirit at the Crescent Health and Wellness Expo & 3.1 or 1 mile Walk/Run! We're thrilled to invite you to this exciting event as we strive to cultivate richness and diversity within our community. This FREE event is open to all! Hempstead Athletic Camps
June 2 – July 25, 2025
Location
Hempstead High School
Event For
Elementary and Junior High Athletes
Cost
Varied from camp to camp
Organization
Hempstead Athletics
Contact
Hempstead Activity Office
Email
wwallace@dbqschools.org
Phone
(563) 552-5233
Additional Information
All 2025 Summer Athletic Camps at Hempstead High School can be found at: https://www.gobound.com/ia/schools/hempstead/camps Loras College Tennis Camps
July 28 – July 31, 2025
Start Time
Skills Camp: 8-10:30 AM; High School Camp; 12-2:30 PM
RSVP By
July 27, 2025
Location
Loras College Tucker Tennis Courts - 1600 Cox Street, Dubuque, IA 52001
Event For
Elementary and high school students
Cost
$150
Organization
Loras College
Contact
Cam Long
Email
camden.long@loras.edu
Phone
(563) 581-9948
Website
https://tennis.duhawkcamps.com
View Flyer
Additional Information
Loras Tennis Skills Camp teaches fundamentals to beginners. Campers learn the basics of tennis in a fun environment encouraging future participation. Loras Tennis High School Camp focuses on improving the playing ability of high schoolers. Campers focus on match strategies to enhance their game. Emmaus University Summer Athletic Camps
June 9 – August 1, 2025
Start Time
See event flyer for full details.
Location
Emmaus University 2570 Asbury Rd. Dubuque, IA 52001
Event For
Elementary, middle school, and high school athletes.
Cost
Cost varies by camp
Organization
Emmaus University
Contact
Hannah Richter
Email
hrichter@emmaus.edu
Phone
(563) 588-8000
View Flyer
Additional Information
Emmaus University is offering a range of athletic camps this summer! Come ready to grow skill and have fun in a faith based environment. Athletes from beginner to advanced are welcome! Loras College Men’s Basketball Skills Camp
August 4 – August 7, 2025
Start Time
9:00 a.m.
RSVP By
August 3, 2025
Location
Loras College
Event For
Pre-K through 8th Grade
Cost
$159
Organization
Loras College Men's Basketball
Contact
Chris Martin
Phone
(563) 588-7738
View Flyer
Additional Information
Basketball skills camp hosted by Loras College Men's Basketball coaches and staff. Sports Physicals
April 2 – August 31, 2025
Location
Crescent Community Health Center 1690 Elm Street, Dubuque
Event For
Student Athletes
Cost
Sliding fee payment or insurance accepted
Organization
Crescent Community Health Center
Contact
Megan Feldpausch
Email
mgeorge@crescentchc.org
Phone
(563) 690-2950
Website
crescentchc.org
View Flyer
Additional Information
Before the practices begin and the games kick off, make sure your child is ready to play with an up-to-date sports physical from Crescent Community Health Center! Don’t wait until the last minute—appointments fill up fast in late summer!