Fitness, Health & Sports

If you are looking for a camp in June to have fun, compete, and get better at basketball skills, then sign up for Hempstead Girls Basketball Youth Summer Skills Camp This will be run by the coaching staff for girls basketball for Hempstead.

These camps will focus on strength, power, mobility, flexibility, agility, and speed. From a beginner to an advanced athlete and can give them the competitive edge and readiness they need for the upcoming season.

Join the UD Cheerleaders to learn the foundations of cheer over the 3 week camp on Mondays and Thursdays. Expect to learn a cheer, dance, and stunts that will be showcased to friends/family on the last day of camp. Includes bow/t-shirt.

Clinics will be held June 2nd & June 9th. These clinics are designed to provide instruction on all fundamentals of volleyball. Each week we will work on mastering the proper fundamentals for all positions and skills through a mix of drills and games.

Speed and Strength is introductory camp for anyone grades 6-8 looking to develop the total athlete. Participants will train linear and lateral speed, agility/change of direction as well as a variety of strength training. Camp will run Tuesday's & Thursday's 11-12!

Athletes ages grade 4 through grade 12 can come and try diving. We will be going through front and back approaches, new dives, and proper water entry. Please bring a swim suit, towel and water bottle.

Summer Tennis Camp is on Tuesday, Wednesday, and Thursdays for 4 weeks. Students will learn the skills needed to play tennis, proper etiquette, and how to play matches.

We’re excited to announce the Future Rams Football Camp — a 3-day youth football camp designed to teach fundamentals, encourage competition, and most importantly, have fun! Camp Details: Dates: June 9th–11th (Monday–Wednesday) Time: 8:00 AM – 10:30 AM

During these three days of camp, campers will work on developing and mastering basketball skills such as shooting, dribbling, pivoting and passing. This camp will be led by the Senior Women's Basketball coaching staff and current Senior basketball players.

Summer is almost here, and so is the perfect opportunity to keep your kids active, having fun, and building their soccer skills! Registration is open for DSC’s Summer Soccer Series. Additional information and registration details can be found here...https://dubuquesoccer.org/summer-soccer-series

This camp is for everyone! Whether you're an experienced track athlete or you are looking to try something new this camp is for you. We are all about having fun and learning the sport of track and field!! Over three days you'll be able to practice a variety of events and be tested in those events!

Come learn or further your knowledge about the great sport of running! Focus will be on proper form, agility, mobility, balance, power, and of course the speed needed for running everything from the 100-meter dash to the 5k. ALL ABILITIES WELCOME.

Clinics will be held June 23rd & June 30th. These clinics are designed to provide instruction on all fundamentals of volleyball. Each week we will work on mastering the proper fundamentals for all positions and skills through a mix of drills and games.

The goal of the league is to introduce future bowlers to the Mustang bowling program. Students will bowl 2-3 games and take part in drills aimed at improving their scores. Coaches Cheever and Muilenburg will run the league with assistance from current Hempstead bowlers.

The tackle football program begins the week of August 11th and includes introduction skills for tackle football, and a six-game schedule. Games are held on Sundays

The Dubuque Senior Youth Cheerleading Program was established to provide young people the opportunity to learn the fundamentals and to develop their abilities as a cheerleader.

These camps will focus on strength, power, mobility, flexibility, agility, and speed. From a beginner to an advanced athlete and can give them the competitive edge and readiness they need for the upcoming season.

Hempstead Girls Volleyball Summer Camps. Athletes entering grades 3-5 will go from 4-5:30 pm. Athletes entering grades 6-8 will go from 6-8 pm. Camps will be in Moody Gym at Hempstead HS. Each camper will receive a shirt. The camp will focus on volleyball fundamentals. Use link provided to register.

Join us for a day of health, wellness, and community spirit at the Crescent Health and Wellness Expo & 3.1 or 1 mile Walk/Run! We're thrilled to invite you to this exciting event as we strive to cultivate richness and diversity within our community. This FREE event is open to all!

All 2025 Summer Athletic Camps at Hempstead High School can be found at: https://www.gobound.com/ia/schools/hempstead/camps

Loras Tennis Skills Camp teaches fundamentals to beginners. Campers learn the basics of tennis in a fun environment encouraging future participation. Loras Tennis High School Camp focuses on improving the playing ability of high schoolers. Campers focus on match strategies to enhance their game.

Emmaus University is offering a range of athletic camps this summer! Come ready to grow skill and have fun in a faith based environment. Athletes from beginner to advanced are welcome!

Basketball skills camp hosted by Loras College Men's Basketball coaches and staff.

Before the practices begin and the games kick off, make sure your child is ready to play with an up-to-date sports physical from Crescent Community Health Center! Don’t wait until the last minute—appointments fill up fast in late summer!