Fitness, Health & Sports

All students are encouraged to walk, bike, or roll to school on Wednesday, May 7. Nine schools have signed up, which is the most ever for Dubuque! • Elementary schools: Audubon, Bryant, Carver, Eisenhower, Irving, and Lincoln • Middle schools: Jefferson, Roosevelt, and Washington

Sports, Games, Arts and Crafts, Movie, and Swimming

If you are looking for a camp in June to have fun, compete, and get better at basketball skills, then sign up for Hempstead Girls Basketball Youth Summer Skills Camp This will be run by the coaching staff for girls basketball for Hempstead.

FASST Flag Football league is open to all boys and girls, grades 1-6 (grade levels for 2025-2026 school year). Camp, practices and games span over 8 weeks from August 17 to October 11. Registration opens April 1 and will close when levels are full, or June 1.

These camps will focus on strength, power, mobility, flexibility, agility, and speed. From a beginner to an advanced athlete and can give them the competitive edge and readiness they need for the upcoming season.

Join the UD Cheerleaders to learn the foundations of cheer over the 3 week camp on Mondays and Thursdays. Expect to learn a cheer, dance, and stunts that will be showcased to friends/family on the last day of camp. Includes bow/t-shirt.

Athletes ages grade 4 through grade 12 can come and try diving. We will be going through front and back approaches, new dives, and proper water entry. Please bring a swim suit, towel and water bottle.

We’re excited to announce the Future Rams Football Camp — a 3-day youth football camp designed to teach fundamentals, encourage competition, and most importantly, have fun! Camp Details: Dates: June 9th–11th (Monday–Wednesday) Time: 8:00 AM – 10:30 AM

Summer is almost here, and so is the perfect opportunity to keep your kids active, having fun, and building their soccer skills! Registration is open for DSC’s Summer Soccer Series. Additional information and registration details can be found here...https://dubuquesoccer.org/summer-soccer-series

The goal of the league is to introduce future bowlers to the Mustang bowling program. Students will bowl 2-3 games and take part in drills aimed at improving their scores. Coaches Cheever and Muilenburg will run the league with assistance from current Hempstead bowlers.

The Dubuque Senior Youth Cheerleading Program was established to provide young people the opportunity to learn the fundamentals and to develop their abilities as a cheerleader.

These camps will focus on strength, power, mobility, flexibility, agility, and speed. From a beginner to an advanced athlete and can give them the competitive edge and readiness they need for the upcoming season.

Hempstead Girls Volleyball Summer Camps. Athletes entering grades 3-5 will go from 4-5:30 pm. Athletes entering grades 6-8 will go from 6-8 pm. Camps will be in Moody Gym at Hempstead HS. Each camper will receive a shirt. The camp will focus on volleyball fundamentals. Use link provided to register.

All 2025 Summer Athletic Camps at Hempstead High School can be found at: https://www.gobound.com/ia/schools/hempstead/camps

Emmaus University is offering a range of athletic camps this summer! Come ready to grow skill and have fun in a faith based environment. Athletes from beginner to advanced are welcome!

Basketball skills camp hosted by Loras College Men's Basketball coaches and staff.

Before the practices begin and the games kick off, make sure your child is ready to play with an up-to-date sports physical from Crescent Community Health Center! Don’t wait until the last minute—appointments fill up fast in late summer!