Fitness, Health & Sports

Maureen Bortscheller’s Summer Tennis Camp

June 4 – June 27, 2024
Start Time 8-9 a.m. Middle School & 9 a.m.-10 a.m. High School, Tuesday, Wednesday & Thursday
RSVP By May 31, 2024
Location Hempstead High school Roos Tennis Courts
Event For Middle and highschool tennis players
Cost $160
Organization Maureen Bortscheller USPTA Certified Tennis Instructor
Contact Maureen Bortscheller
Phone (563) 451-7899
View Flyer
Additional Information
Summer Tennis Camp for middle and high school tennis players. Players will learn all tennis skills including serve, ground strokes, volleys and overheads, and match play etiquette.

High School Swim Camp

June 3 – July 19, 2024
Start Time 7:30 a.m.- 9:30 a.m.
Location DCSD Aquatic Center
Event For 8th-12th grade students
Cost $130
Organization DASH
Contact Jesse Huff
Phone (563) 581-2704
View Flyer
Additional Information
Opportunity for high school swimmers to hone their skills with the high school coaches.

Soccer One Summer Fun

June 17 – August 1, 2024
Start Time 5:30 p.m.
RSVP By June 10, 2024
Location Dubuque Soccer Complex
Event For Pre-K, Elementary, Middle School, and High School students
Cost $75
Organization Dubuque Soccer Alliance
Contact Jon Denham
Phone (563) 580-5816
Additional Information
Soccer One Summer Fun is a recreational soccer program for players of all ages, skill levels, and experience, at the Dubuque Soccer Complex. Games are on Tuesday and Wednesday nights, beginning June 17. To register, click the link and choose Summer Sessions - SOCCER ONE - 2024.

Summer Diving Camp

June 4 – July 18, 2024
Start Time 5:00 p.m.-7:00 p.m.
RSVP By June 18, 2024
Location Hempstead Aquatic Center
Event For 4th-12th graders
Cost $100
Organization HHS Summer Diving Camp
Contact Megan Rush
Phone (563) 581-1189
Additional Information
Athletes 4th grade to 12th grade can come and try diving. We will be going through front and back approaches, new dives and proper water entry.

Fast Kidz Youth Running Class

June 25 – July 11, 2024
Start Time 8:00 a.m.
RSVP By June 21, 2024
Location Flora by the volleyball courts Tuesdays; Wahlert track Thursdays
Event For upper elementary and middle school
Cost $40 for the entire session; $10 drop in
Organization Pam Connolly Healthy Opportunities
Contact Pam Connolly
Phone (563) 543-7154
View Flyer
Additional Information
Come learn or further your knowledge about the great sport of running! Focus will be on proper form, agility, mobility, balance, power, and of course the speed needed for running everything from the 100-meter dash to the 5k. ALL ABILITIES WELCOME. Wear proper attire and bring water and sunscreen!

FASST Flag Football – Fall 2024

August 20 – October 12, 2024
Start Time 5:15 - 6:30 p.m.
Location McAleece Park & Recreation Complex – 1801 Admiral Sheehy Drive
Event For For boys and girls entering grades 1-6 in the Fall 2024
Cost $105-$125
Organization FASST
Contact Chad Gunnelson
Phone (608) 658-6538
View Flyer
Additional Information
Join us for FASST Flag Football in Dubuque! This program is an exciting opportunity for both boys and girls entering grades 1 through 6 to learn, grow, and play football. Registration opens April 1, limited roster sizes!

Dubuque Senior Women’s Basketball Youth Camp

July 9 – July 11, 2024
Start Time 1:30p.m.-3:30p.m.
RSVP By July 5, 2024
Location Dubuque Senior High School - Lower Gym
Event For Elementary and Middle School girls who are interested in basketball
Cost $40
Organization Dubuque Senior Women's Basketball
Contact Cassie Allee
Phone (319) 573-3582
Additional Information
During these three days of camp, players will work on developing and mastering basketball skills such as shooting, dribbling, pivoting and passing. This camp will be led by the Senior Women's Basketball coaching staff and current Senior basketball players.

CRESCENT’S STEPPIN’ IT UP 5K FUN RUN-WALK AND 1 MILE

August 10, 2024
Start Time 8 a.m.-1p.m.
RSVP By July 15, 2024
Location Crescent Community Health Center- 1690 Elm Street Dubuque, IA 52001
Event For All ages and families
Cost FREE
Organization Crescent Community Health Center
Contact Sarah Milner
Phone (563) 564-1017
View Flyer
Additional Information
FREE event! Race entries will receive a t-shirt (guaranteed to all entries prior to July 15). Join us for a day of health, wellness, and community spirit at the Crescent Health and Wellness Expo & 5KWalk/Run! Live DJ, indulge in tasty treats from food trucks, discover community resources, & more.

Loras College Men’s Basketball Skills Camp

August 5 – August 8, 2024
Start Time 8:30a.m.-11:30 a.m.
Location Loras College Athletic and Wellness Center
Event For Boys grades Pre-K - 8th and Girls Pre-K - 2nd
Cost $149
Organization Loras College Men's Basketball
Contact Chris Martin
Phone (563) 588-7738
Additional Information
A 4-day basketball camp taught by college players and coaches. Kids will learn the game of basketball while having fun with friends!!

Loras College Women’s Basketball Skills Camp

July 29 – August 1, 2024
Start Time 9:00a.m.-1:30p.m.
RSVP By July 25, 2024
Location Loras College Athletic and Wellness Center
Event For Grades 3rd-8th
Cost $149
Organization Loras College Women's Basketball
Contact Justin Busch
Phone (563) 588-7947
View Flyer
Additional Information
Come to Loras College Women's Basketball Skills Camp! Campers will learn basic fundamentals, communication, team building and have tons of fun!

University of Dubuque Women’s Basketball Youth Skills Camp

July 29 – July 31, 2024
Start Time 9:00 a.m.
RSVP By July 27, 2024
Location University of Dubuque Stoltz Center
Event For 4th-8th graders
Cost $100
Organization University of Dubuque Women's Basketball
Contact Morgan Meerstein
Phone (563) 589-3298
View Flyer
Additional Information
The UDWBB Skills Camp is focused on improving individual skills, developing a love for the game of basketball & is designed to give athletes the tools to become better basketball players & teammates within a competitive and fun environment. Camp will be coached by UDWBB players & coaches!

Loras Tennis Summer Skills Camp

June 10 – August 8, 2024
Start Time 8-10:30 a.m..
Location Loras College Tennis Courts (1600 Cox St. Dubuque, IA 52001)
Event For Ages 8-13
Cost $150
Organization Loras College Tennis
Contact Cam Long
Phone (563) 581-9948
View Flyer
Additional Information
The Loras Tennis Summer Skills Camp will teach fundamentals to young beginners of the game. Session 1: June 10-13| Session 2: July 22-25| Session 3: July 29-August 1| Session 4: August 5-8 Cost per session is $150. $25 discount for siblings signed up same week.

Loras Tennis Summer High School Camp

June 10 – August 8, 2024
Start Time 12-2:30 p.m.
Location Loras College Tennis Courts (1600 Cox St. Dubuque, IA 52001)
Event For Incoming high school freshmen-seniors
Cost $150
Organization Loras College Tennis
Contact Cam Long
Phone (563) 581-9948
View Flyer
Additional Information
The Loras Tennis Summer High School Camp will focus on improving the playing ability of intermediate to advanced players. Session 1: June 10-13| Session 2: July 22-25| Session 3: July 29-August 1| Session 4: August 5-8 Cost per session is $150. $25 discount for siblings signed up same week.

StoryWalk

May 1 – August 31, 2024
Location 22nd Street Bee Branch Greenway and the Dubuque Arboretum
Event For All Ages
Cost Free
Organization Carnegie-Stout Public Library
Contact Youth Services
Phone (563) 589-4225
View Flyer
Additional Information
A StoryWalk® is an outdoor reading experience that displays pages of a book along a path or trail; it combines the joy of reading with all the benefits of being active outside. Each StoryWalk® location will feature a new story each month-the 22nd Street Bee Branch Greenway and the Dubuque Arboretum.

Lady Stangs Youth Basketball Teams Grades 1-2

September 1 – December 7, 2024
Location Hempstead High School
Event For Grades K-2 Students and Parents in Elementary School
Cost $50.00
Organization Hempstead Women's Basketball
Contact Ryan Rush
Phone (507) 217-2054
View Flyer
Additional Information
We are looking for young ladies in grades 1-2 of the school year 2024-2025 to play on basketball teams. Currently we have over 80 young ladies in our Lady Stang's Youth Basketball Program in grades 3-8.

Ainsley’s Angels Events

May 4 – November 21, 2024
Location Various locations in Dubuque
Event For Elementary, Middle, High School students and adults
Organization Ainsley’s Angels of Eastern Iowa
Contact Aulanda Krause
Phone (563) 495-1575
View Flyer
Additional Information
Ainsley’s Angels is actively looking for new: Rider Athletes, Angel Runners, Volunteers and Sponsors. Become an Ainsley’s Angels Rider at no cost and all equipment provided for you. Come join us at any or all of these race opportunities!