Fitness, Health & Sports
Middle School Cheer Clinic
April 8, 2024
Start Time
3:30p.m.- 8:00 p.m.PM
RSVP By
March 29, 2024
Location
Hempstead High School - North Gym
Event For
Grades 6-8
Cost
$40
Organization
Hempstead Cheerleading
Contact
Mandy Enke
Email
menke@dbqschools.org
Phone
(563) 552-5208
View Flyer
Additional Information
Learn the fundamentals of high school cheerleading including, cheers, jumps, band dances and basic stunting. 4th/5th Grade After School Track Program
April 8 – May 6, 2024
Start Time
This program will meet for 90 minutes immediately following school dismissal.
RSVP By
March 29, 2024
Location
Practices will be held at each elementary school.
Event For
4th & 5th grade students
Cost
$32 or Free if income qualified
Organization
Leisure Services
Contact
Brian Feldott
Phone
(563) 589-4316
Website
www.cityofdubuque.org/letsgo
View Flyer
Additional Information
After School Sports 4th and 5th Grade Track is an intramural program that places an emphasis on learning track fundamentals, team concepts, sportsmanship, participation, improved health/fitness, and fun! Note: canceled practices will not be rescheduled. Game to Gain: Teens’ Job Prep & Esports Adventure
April 2 – May 7, 2024
Start Time
5:30-7:30 p.m.
RSVP By
April 1, 2024
Location
Dubuque Esports League, 3220 Dodge Street, Suite 109, Dubuque, IA 52003
Event For
High Schoolers
Cost
$300 for 6 week or $500 for two 6 weeks
Organization
Dubuque Esports League
Contact
Jaylee Keller
Email
jkeller@dbqesports.org
Phone
(563) 241-5690
Website
https://dbqesports.org/
View Flyer
Additional Information
Our program is designed to empower and equip teenagers aged 14-18 with the essential skills and confidence needed to navigate the professional world successfully. We believe that by collaborating with businesses like yours, we can provide valuable insights into various career opportunities while con Dubuque Youth Lacrosse
March 20 – June 10, 2024
Start Time
6:00 p.m.
RSVP By
April 8, 2024
Location
Practices are at Port of Dubuque in the open field next to Diamond Jo and McGraw Hill on E 6th St.
Event For
Youth ages 8-18
Cost
$150 goes toward field rental, uniforms, tournament fees, officiating costs
Organization
Dubuque Bulldog Lacrosse
Contact
Tami Gudenkauf
Phone
(563) 581-7149
Additional Information
Youth lacrosse for all ages, come join the fastest growing sport in the Midwest! Learn to play the exciting game learning skills and coordination to play the game and have fun with your friends. We have youth girls teams and youth boys teams and a high school team. Diving Camp
April 2 – May 21, 2024
Start Time
4:00-5:30 p.m.
RSVP By
April 9, 2024
Location
Hempstead Aquatic Center
Event For
4th-8th grade students
Cost
$75
Organization
Diving Camp
Contact
Megan Rush
Email
mrush@dbqschools.org
Phone
(563) 581-1189
Additional Information
Athletes 4th grade to 8th grade can come and try diving. We will be going through front and back approaches, new dives and proper water entry. Loras College Women’s Basketball Kids Night Out
April 12, 2024
Start Time
5:30 p.m.- 8:30 p.m.M
RSVP By
April 12, 2024
Location
Graber Sports Center on the campus of Loras College
Event For
Pre K - 6th grade students
Cost
$25 for 1 child, $40 for 2 children, $50 for 3 children
Organization
Loras College Women's Basketball
Contact
Justin Busch
Email
justin.busch@loras.edu
Phone
(563) 588-7947
Website
lorasgirlsbasketballcamp.com
View Flyer
Additional Information
Come out to Loras College to hang out with the Women’s Basketball Team on Friday, April 12th! There will be games, a bounce house, food, and more! Anyone in Pre-K through 6th grade is welcome. The event runs from 5:30-8:30p.m. Diving Camp
April 2 – May 21, 2024
Start Time
4:00-5:30 p.m.
RSVP By
April 16, 2024
Location
Hempstead Aquatic Center
Event For
4th-8th grade students
Cost
$75
Organization
Diving Camp
Contact
Megan Rush
Email
mrush@dbqschools.org
Phone
(563) 581-1189
Additional Information
Athletes 4th grade to 8th grade can come and try diving. We will be going through front and back approaches, new dives and proper water entry. Toddler + Me Yoga Classes (4wk series)
April 27 – May 18, 2024
Start Time
10-10:45 a.m.
RSVP By
April 24, 2024
Location
Challenge to Change, Inc, 3337 Hillcrest Rd, Suite B, Dubuque, IA 52002
Event For
Preschool Students
Cost
$40
Organization
Challenge to Change, Inc.
Contact
Rachel Harwood
Phone
(563) 663-7331
Additional Information
This fun & creative class introduces toddlers to the world of yoga through animated poses, books, music, crafts, and games. Little yogis will enhance fine motor skills, develop coordination, and practice self-calming techniques through breathing exercises. Connect with your child in a memorable way. Kids Yoga Classes (4wk series)
May 1 – May 22, 2024
Start Time
5:30-6:30 p.m.
RSVP By
April 29, 2024
Location
Challenge to Change, Inc, 3337 Hillcrest Rd, Suite B, Dubuque, IA 52002
Event For
elementary students
Cost
$40
Organization
Challenge to Change, Inc.
Contact
Rachel Harwood
Phone
(563) 663-7331
View Flyer
Additional Information
During this weekly class we explore the practices of yoga + mindfulness! Classes provide preventative social and emotional skills benefiting the mind, body, and emotional state. Your child will learn to connect their body and mind through stillness, movement, breath practices, games, & creativity. Dubuque Judo Club Registration
September 28 – May 1, 2024
Location
University of Dubuque Stoltz Sport Center - 1050 McCormick Street
Event For
All students K-12
Cost
1st three classes are free then $50 semester
Organization
Dubuque Judo Club
Contact
Jeff Lang
Email
Dubuquejudo@gmail.com
Phone
(563) 599-8389
View Flyer
Additional Information
Dubuque Judo Club Registration Nurse’s Week 2024- Nurses make the difference.
May 6 – May 12, 2024
RSVP By
May 3, 2024
Location
UnityPoint Health, Finley Hospital Attn: Jenni Scott 350 North Grandview Ave Dubuque, IA 52001
Event For
all age groups
Cost
Free
Organization
UnityPoint Health Finley Hospital
Contact
Jenni Scott
Phone
(563) 589-2661
Additional Information
We are looking for students of the Dubuque Community School District to create and decorate letters to nurses of UnityPoint Finley Hospital for Nurse's Week 2024 which will be celebrated 5/6/24-5/12-24. We would like to receive all cards by 5/3/24. Cards can be sent to, UnityPoint Health, Finley Hospital Attn: Jenni Scott 350 North Grandview Ave Dubuque, IA 52001 Kids + JR Yoga Teachers (4wk series)
May 2 – May 23, 2024
Start Time
5:15-6:00 p.m.
RSVP By
May 21, 2024
Location
Challenge to Change, Inc, 3337 Hillcrest Rd, Suite B, Dubuque, IA 52002
Event For
elementary students
Cost
$40
Organization
Challenge to Change, Inc.
Contact
Rachel Harwood
Phone
(563) 663-7331
View Flyer
Additional Information
During this weekly class we explore the practices of yoga + mindfulness! Classes provide preventative social and emotional skills benefiting the mind, body, and emotional state. Your child will learn to connect their body and mind through stillness, movement, breath practices, games, & creativity. Fast Kidz Youth Running Class
June 25 – July 11, 2024
Start Time
8:00 a.m.
RSVP By
June 21, 2024
Location
Flora by the volleyball courts Tuesdays; Wahlert track Thursdays
Event For
upper elementary and middle school
Cost
$40 for the entire session; $10 drop in
Organization
Pam Connolly Healthy Opportunities
Contact
Pam Connolly
Phone
(563) 543-7154
View Flyer
Additional Information
Come learn or further your knowledge about the great sport of running! Focus will be on proper form, agility, mobility, balance, power, and of course the speed needed for running everything from the 100-meter dash to the 5k. ALL ABILITIES WELCOME. Wear proper attire and bring water and sunscreen! FASST Flag Football – Fall 2024
August 20 – October 12, 2024
Start Time
5:15 - 6:30 p.m.
Location
McAleece Park & Recreation Complex – 1801 Admiral Sheehy Drive
Event For
For boys and girls entering grades 1-6 in the Fall 2024
Cost
$105-$125
Organization
FASST
Contact
Chad Gunnelson
Phone
(608) 658-6538
Website
www.fasstsport.com
View Flyer
Additional Information
Join us for FASST Flag Football in Dubuque! This program is an exciting opportunity for both boys and girls entering grades 1 through 6 to learn, grow, and play football. Registration opens April 1, limited roster sizes! Loras College Men’s Basketball Skills Camp
August 5 – August 8, 2024
Start Time
8:30a.m.-11:30 a.m.
Location
Loras College Athletic and Wellness Center
Event For
Boys grades Pre-K - 8th and Girls Pre-K - 2nd
Cost
$149
Organization
Loras College Men's Basketball
Contact
Chris Martin
Email
chris.martin@loras.edu
Phone
(563) 588-7738
Additional Information
A 4-day basketball camp taught by college players and coaches. Kids will learn the game of basketball while having fun with friends!!