Fitness, Health & Sports

Middle School Cheer Clinic

April 8, 2024
Start Time 3:30p.m.- 8:00 p.m.PM
RSVP By March 29, 2024
Location Hempstead High School - North Gym
Event For Grades 6-8
Cost $40
Organization Hempstead Cheerleading
Contact Mandy Enke
Phone (563) 552-5208
View Flyer
Additional Information
Learn the fundamentals of high school cheerleading including, cheers, jumps, band dances and basic stunting.

4th/5th Grade After School Track Program

April 8 – May 6, 2024
Start Time This program will meet for 90 minutes immediately following school dismissal.
RSVP By March 29, 2024
Location Practices will be held at each elementary school.
Event For 4th & 5th grade students
Cost $32 or Free if income qualified
Organization Leisure Services
Contact Brian Feldott
Phone (563) 589-4316
View Flyer
Additional Information
After School Sports 4th and 5th Grade Track is an intramural program that places an emphasis on learning track fundamentals, team concepts, sportsmanship, participation, improved health/fitness, and fun! Note: canceled practices will not be rescheduled.

Game to Gain: Teens’ Job Prep & Esports Adventure

April 2 – May 7, 2024
Start Time 5:30-7:30 p.m.
RSVP By April 1, 2024
Location Dubuque Esports League, 3220 Dodge Street, Suite 109, Dubuque, IA 52003
Event For High Schoolers
Cost $300 for 6 week or $500 for two 6 weeks
Organization Dubuque Esports League
Contact Jaylee Keller
Phone (563) 241-5690
View Flyer
Additional Information
Our program is designed to empower and equip teenagers aged 14-18 with the essential skills and confidence needed to navigate the professional world successfully. We believe that by collaborating with businesses like yours, we can provide valuable insights into various career opportunities while con

Dubuque Youth Lacrosse

March 20 – June 10, 2024
Start Time 6:00 p.m.
RSVP By April 8, 2024
Location Practices are at Port of Dubuque in the open field next to Diamond Jo and McGraw Hill on E 6th St.
Event For Youth ages 8-18
Cost $150 goes toward field rental, uniforms, tournament fees, officiating costs
Organization Dubuque Bulldog Lacrosse
Contact Tami Gudenkauf
Phone (563) 581-7149
Additional Information
Youth lacrosse for all ages, come join the fastest growing sport in the Midwest! Learn to play the exciting game learning skills and coordination to play the game and have fun with your friends. We have youth girls teams and youth boys teams and a high school team.

Diving Camp

April 2 – May 21, 2024
Start Time 4:00-5:30 p.m.
RSVP By April 9, 2024
Location Hempstead Aquatic Center
Event For 4th-8th grade students
Cost $75
Organization Diving Camp
Contact Megan Rush
Phone (563) 581-1189
Additional Information
Athletes 4th grade to 8th grade can come and try diving. We will be going through front and back approaches, new dives and proper water entry.

Loras College Women’s Basketball Kids Night Out

April 12, 2024
Start Time 5:30 p.m.- 8:30 p.m.M
RSVP By April 12, 2024
Location Graber Sports Center on the campus of Loras College
Event For Pre K - 6th grade students
Cost $25 for 1 child, $40 for 2 children, $50 for 3 children
Organization Loras College Women's Basketball
Contact Justin Busch
Phone (563) 588-7947
View Flyer
Additional Information
Come out to Loras College to hang out with the Women’s Basketball Team on Friday, April 12th! There will be games, a bounce house, food, and more! Anyone in Pre-K through 6th grade is welcome. The event runs from 5:30-8:30p.m.

Diving Camp

April 2 – May 21, 2024
Start Time 4:00-5:30 p.m.
RSVP By April 16, 2024
Location Hempstead Aquatic Center
Event For 4th-8th grade students
Cost $75
Organization Diving Camp
Contact Megan Rush
Phone (563) 581-1189
Additional Information
Athletes 4th grade to 8th grade can come and try diving. We will be going through front and back approaches, new dives and proper water entry.

Toddler + Me Yoga Classes (4wk series)

April 27 – May 18, 2024
Start Time 10-10:45 a.m.
RSVP By April 24, 2024
Location Challenge to Change, Inc, 3337 Hillcrest Rd, Suite B, Dubuque, IA 52002
Event For Preschool Students
Cost $40
Organization Challenge to Change, Inc.
Contact Rachel Harwood
Phone (563) 663-7331
Additional Information
This fun & creative class introduces toddlers to the world of yoga through animated poses, books, music, crafts, and games. Little yogis will enhance fine motor skills, develop coordination, and practice self-calming techniques through breathing exercises. Connect with your child in a memorable way.

Kids Yoga Classes (4wk series)

May 1 – May 22, 2024
Start Time 5:30-6:30 p.m.
RSVP By April 29, 2024
Location Challenge to Change, Inc, 3337 Hillcrest Rd, Suite B, Dubuque, IA 52002
Event For elementary students
Cost $40
Organization Challenge to Change, Inc.
Contact Rachel Harwood
Phone (563) 663-7331
View Flyer
Additional Information
During this weekly class we explore the practices of yoga + mindfulness! Classes provide preventative social and emotional skills benefiting the mind, body, and emotional state. Your child will learn to connect their body and mind through stillness, movement, breath practices, games, & creativity.

Dubuque Judo Club Registration

September 28 – May 1, 2024
Location University of Dubuque Stoltz Sport Center - 1050 McCormick Street
Event For All students K-12
Cost 1st three classes are free then $50 semester
Organization Dubuque Judo Club
Contact Jeff Lang
Phone (563) 599-8389
View Flyer
Additional Information
Dubuque Judo Club Registration

Nurse’s Week 2024- Nurses make the difference.

May 6 – May 12, 2024
RSVP By May 3, 2024
Location UnityPoint Health, Finley Hospital Attn: Jenni Scott 350 North Grandview Ave Dubuque, IA 52001
Event For all age groups
Cost Free
Organization UnityPoint Health Finley Hospital
Contact Jenni Scott
Phone (563) 589-2661
Additional Information
We are looking for students of the Dubuque Community School District to create and decorate letters to nurses of UnityPoint Finley Hospital for Nurse's Week 2024 which will be celebrated 5/6/24-5/12-24. We would like to receive all cards by 5/3/24. Cards can be sent to, UnityPoint Health, Finley Hospital Attn: Jenni Scott 350 North Grandview Ave Dubuque, IA 52001

Kids + JR Yoga Teachers (4wk series)

May 2 – May 23, 2024
Start Time 5:15-6:00 p.m.
RSVP By May 21, 2024
Location Challenge to Change, Inc, 3337 Hillcrest Rd, Suite B, Dubuque, IA 52002
Event For elementary students
Cost $40
Organization Challenge to Change, Inc.
Contact Rachel Harwood
Phone (563) 663-7331
View Flyer
Additional Information
During this weekly class we explore the practices of yoga + mindfulness! Classes provide preventative social and emotional skills benefiting the mind, body, and emotional state. Your child will learn to connect their body and mind through stillness, movement, breath practices, games, & creativity.

Fast Kidz Youth Running Class

June 25 – July 11, 2024
Start Time 8:00 a.m.
RSVP By June 21, 2024
Location Flora by the volleyball courts Tuesdays; Wahlert track Thursdays
Event For upper elementary and middle school
Cost $40 for the entire session; $10 drop in
Organization Pam Connolly Healthy Opportunities
Contact Pam Connolly
Phone (563) 543-7154
View Flyer
Additional Information
Come learn or further your knowledge about the great sport of running! Focus will be on proper form, agility, mobility, balance, power, and of course the speed needed for running everything from the 100-meter dash to the 5k. ALL ABILITIES WELCOME. Wear proper attire and bring water and sunscreen!

FASST Flag Football – Fall 2024

August 20 – October 12, 2024
Start Time 5:15 - 6:30 p.m.
Location McAleece Park & Recreation Complex – 1801 Admiral Sheehy Drive
Event For For boys and girls entering grades 1-6 in the Fall 2024
Cost $105-$125
Organization FASST
Contact Chad Gunnelson
Phone (608) 658-6538
View Flyer
Additional Information
Join us for FASST Flag Football in Dubuque! This program is an exciting opportunity for both boys and girls entering grades 1 through 6 to learn, grow, and play football. Registration opens April 1, limited roster sizes!

Loras College Men’s Basketball Skills Camp

August 5 – August 8, 2024
Start Time 8:30a.m.-11:30 a.m.
Location Loras College Athletic and Wellness Center
Event For Boys grades Pre-K - 8th and Girls Pre-K - 2nd
Cost $149
Organization Loras College Men's Basketball
Contact Chris Martin
Phone (563) 588-7738
Additional Information
A 4-day basketball camp taught by college players and coaches. Kids will learn the game of basketball while having fun with friends!!